Burger, fries, juice, orange
Nutritional Overview
This meal includes a chicken burger, French fries, orange slices, and a strawberry milk drink. Some ingredient values are estimated and may be missing minor condiments or toppings. Sugar is mainly from the juice and orange. Health score is moderate due to processed foods and fried items.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Burger, fries, juice, orange is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Burger, fries, juice, orange offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Burger, fries, juice, orange is an excellent energy source for active individuals and athletes.
• High in fats (23g), Burger, fries, juice, orange provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger, fries, juice, orange with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken burger (bun, patty, lettuce, sauce) contributes 350 calories (52% of total calories).
• Protein sources: Chicken burger (bun, patty, lettuce, sauce) provide essential amino acids for muscle health.
• Energy sources: Chicken burger (bun, patty, lettuce, sauce), French fries, Orange slices, Strawberry milk drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken burger (bun, patty, lettuce, sauce)
140gr
Protein: 15g
| Carbs: 38g
| Fat: 13g
French fries
80gr
Protein: 2g
| Carbs: 25g
| Fat: 8g
Orange slices
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Strawberry milk drink
200gr
Protein: 1g
| Carbs: 22g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!