Burger, Fries & Drink
Nutritional Overview
This meal includes a cheeseburger with lettuce and tomato, crinkle-cut fries, and a pink lemonade. Nutritional values are estimated; sugar content is primarily from the drink. Some values are approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Burger, Fries & Drink is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, Fries & Drink provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Burger, Fries & Drink is an excellent energy source for active individuals and athletes.
• High in fats (60g), Burger, Fries & Drink provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger, Fries & Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (30% of total calories).
• Protein sources: Beef patty, Burger bun, Cheddar cheese, French fries provide essential amino acids for muscle health.
• Energy sources: Burger bun, French fries, Pink lemonade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Burger bun
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Cheddar cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Lettuce and tomato
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
French fries
150gr
Protein: 4g
| Carbs: 45g
| Fat: 20g
Pink lemonade
400gr
Protein: 0g
| Carbs: 44g
| Fat: 0g
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