Burger & Fries Combo
Nutritional Overview
Das Bild zeigt eine Portion Pommes Frites und einen Burger in einer Box, vermutlich mit Rindfleisch, Käse, Bacon und BBQ-Sauce. Die Nährwerte sind geschätzt. Einige Werte wie Zucker sind geschätzt, da genaue Angaben fehlen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burger & Fries Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger & Fries Combo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger & Fries Combo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Burger & Fries Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger & Fries Combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French Fries contributes 350 calories (37% of total calories).
• Protein sources: French Fries, Burger Bun, Beef Patty, Cheese Slice, Bacon provide essential amino acids for muscle health.
• Energy sources: French Fries, Burger Bun, BBQ Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French Fries
120gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
Burger Bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Beef Patty
90gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Cheese Slice
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Bacon
20gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
BBQ Sauce
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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