Burger, Fries & Cola
Nutritional Overview
This meal includes a cheeseburger with lettuce, tomato, mayonnaise, a side of French fries, and a bottle of Coca-Cola. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Burger, Fries & Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, Fries & Cola provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Burger, Fries & Cola is an excellent energy source for active individuals and athletes.
• High in fats (48g), Burger, Fries & Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger, Fries & Cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 320 calories (29% of total calories).
• Protein sources: Beef patty, Burger bun, Cheddar cheese, French fries provide essential amino acids for muscle health.
• Energy sources: Burger bun, French fries, Coca-Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Burger bun
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Cheddar cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
French fries
120gr
Protein: 3g
| Carbs: 40g
| Fat: 16g
Coca-Cola
330gr
Protein: 0g
| Carbs: 69g
| Fat: 0g
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