Burger, fries, and sauce
Nutritional Overview
This meal consists of a beef burger with cheese, coleslaw, burger sauce, and a side of French fries topped with grated cheese. Some ingredient values are estimated and may be missing minor components such as spices or garnish, which are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Burger, fries, and sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, fries, and sauce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Burger, fries, and sauce is an excellent energy source for active individuals and athletes.
• High in fats (65g), Burger, fries, and sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger, fries, and sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 400 calories (32% of total calories).
• Protein sources: burger bun, beef patty, cheese, french fries, grated cheese on fries provide essential amino acids for muscle health.
• Energy sources: burger bun, coleslaw, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
80gr
Protein: 7g
| Carbs: 45g
| Fat: 3g
beef patty
100gr
Protein: 18g
| Carbs: 0g
| Fat: 25g
cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
coleslaw
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
burger sauce
30gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
french fries
200gr
Protein: 6g
| Carbs: 75g
| Fat: 18g
grated cheese on fries
20gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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