Nutritional Overview
Meal includes a cheeseburger with tomato and onion, a serving of seasoned french fries, and a can of Pepsi. Some ingredient values are estimated; missing values set to 0.
Health Insights & Benefits
• With 1050 calories, Burger, fries, and Pepsi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, fries, and Pepsi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Burger, fries, and Pepsi is an excellent energy source for active individuals and athletes.
• High in fats (40g), Burger, fries, and Pepsi provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger, fries, and Pepsi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 350 calories (33% of total calories).
