Burger Fries and Juice
Nutritional Overview
Estimated meal includes a beef burger with sesame bun, lettuce, tomato, sauce, french fries, ketchup, mayonnaise dip, and orange juice. Nutritional values are approximated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Burger Fries and Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger Fries and Juice provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Burger Fries and Juice is an excellent energy source for active individuals and athletes.
• High in fats (61g), Burger Fries and Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger Fries and Juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 320 calories (29% of total calories).
• Protein sources: sesame burger bun, beef patty, french fries provide essential amino acids for muscle health.
• Energy sources: sesame burger bun, french fries, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame burger bun
85gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
beef patty
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
burger sauce
20gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
french fries
120gr
Protein: 4g
| Carbs: 41g
| Fat: 15g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mayonnaise dip
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
orange juice
200gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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