Burger, Fries and Cola
Nutritional Overview
Classic fast food meal combining protein-rich burger, carb-heavy fries, and sugary cola with moderate fats and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Burger, Fries and Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, Fries and Cola provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger, Fries and Cola is an excellent energy source for active individuals and athletes.
• High in fats (30g), Burger, Fries and Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger, Fries and Cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger contributes 500 calories (59% of total calories).
• Protein sources: Burger, French Fries provide essential amino acids for muscle health.
• Energy sources: Burger, French Fries, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger
200gr
Protein: 25g
| Carbs: 40g
| Fat: 20g
French Fries
150gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Cola
250gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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