Burger et yaourt fruité
Nutritional Overview
Ce repas comprend un burger végétarien avec pain, steak végétal, tomate, mozzarella et mâche, accompagné de brocoli vapeur. En dessert, un yaourt nature garni de banane et d’ananas. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 842 calories, Burger et yaourt fruité is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et yaourt fruité provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Burger et yaourt fruité is an excellent energy source for active individuals and athletes.
• High in fats (29g), Burger et yaourt fruité provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Burger et yaourt fruité is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 170 calories (20% of total calories).
• Protein sources: pain à burger, steak végétal, mozzarella, yaourt nature, omelette provide essential amino acids for muscle health.
• Energy sources: pain à burger, steak végétal, yaourt nature, banane, kiwi jaune, fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à burger
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
steak végétal
80gr
Protein: 12g
| Carbs: 6g
| Fat: 6g
tomate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mozzarella
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
mâche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
brocoli
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
banane
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
kiwi jaune
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
omelette
150gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
fraise
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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