Burger et salade œuf
Nutritional Overview
Burger avec pain sésame, mimolette, laitue, tomates cerises et mayonnaise, accompagné d'une salade avec concombre, oignons, avocat, sauce St Moret et fromage blanc, oignons frits, huile de tournesol et un œuf dur
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 899 calories, Burger et salade œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et salade œuf provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Burger et salade œuf is an excellent energy source for active individuals and athletes.
• High in fats (53g), Burger et salade œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger et salade œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak a la viande hache contributes 250 calories (28% of total calories).
• Protein sources: Pain burger sésame, Fromage mimolette, Œuf dur, Fromage blanc, steak a la viande hache provide essential amino acids for muscle health.
• Energy sources: Pain burger sésame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger sésame
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Fromage mimolette
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomates cerises
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Œuf dur
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Concombre
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oignon
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Fromage St Moret
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Fromage blanc
40gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Oignons frits
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Huile de tournesol
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
steak a la viande hache
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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