Burger et pommes rissolées
Nutritional Overview
Un burger au poulet pané avec pain, sauce mayonnaise, laitue et crudités, accompagné de pommes de terre rissolées et d'une galette de pommes de terre. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Burger et pommes rissolées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et pommes rissolées provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Burger et pommes rissolées is an excellent energy source for active individuals and athletes.
• High in fats (58g), Burger et pommes rissolées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger et pommes rissolées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 250 calories (32% of total calories).
• Protein sources: pain à burger, poulet pané, galette de pommes de terre provide essential amino acids for muscle health.
• Energy sources: pain à burger, poulet pané, galette de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à burger
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
poulet pané
100gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
galette de pommes de terre
100gr
Protein: 3g
| Carbs: 15g
| Fat: 12g
laitue et crudités
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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