Burger et nuggets
Nutritional Overview
Le repas comprend un petit hamburger avec pain, steak haché et fromage fondu, accompagné de trois nuggets de poulet. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les sauces ou condiments ne sont pas visibles et donc non inclus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Burger et nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et nuggets provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Burger et nuggets is an excellent energy source for active individuals and athletes.
• High in fats (32g), Burger et nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger et nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuggets de poulet contributes 210 calories (34% of total calories).
• Protein sources: pain à hamburger, steak haché, fromage fondu, nuggets de poulet provide essential amino acids for muscle health.
• Energy sources: pain à hamburger, nuggets de poulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à hamburger
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
steak haché
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
fromage fondu
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
nuggets de poulet
90gr
Protein: 4g
| Carbs: 21g
| Fat: 9g
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