Burger et légumes revisité
Nutritional Overview
Assiette composée d’un burger avec steak haché, œuf, bacon, pain complet, salade, accompagné de légumes frais et houmous.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Burger et légumes revisité is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et légumes revisité provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Burger et légumes revisité is an excellent energy source for active individuals and athletes.
• High in fats (35g), Burger et légumes revisité provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Burger et légumes revisité provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain 70g contributes 196 calories (32% of total calories).
Detailed Ingredient Breakdown
pain 70g
Protein: 0g
| Carbs: 0g
| Fat: 0g
steak haché 5%
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
patate douce cuite 110g
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre (5 tranches)
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises (7)
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignon frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte petite
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates séchées (3)
Protein: 0g
| Carbs: 0g
| Fat: 0g
houmous (2 c. à café)
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte (3 feuilles)
Protein: 0g
| Carbs: 0g
| Fat: 0g
bacon (2 tranches)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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