Burger et frites maison
Nutritional Overview
Ce repas comprend un burger avec pain, steak haché, fromage fondu, accompagné de frites maison et de sauces (mayonnaise et sauce burger). Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises sur les quantités exactes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Burger et frites maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et frites maison provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Burger et frites maison is an excellent energy source for active individuals and athletes.
• High in fats (62g), Burger et frites maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger et frites maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre frites contributes 300 calories (29% of total calories).
• Protein sources: pain à burger, steak haché, fromage fondu, pommes de terre frites provide essential amino acids for muscle health.
• Energy sources: pain à burger, pommes de terre frites, sauce burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à burger
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
fromage fondu
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
pommes de terre frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
sauce burger
30gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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