Burger et frites maison
Nutritional Overview
Ce plat contient un burger au pain brioché, steak de poulet, fromage fondu, salade, sauce burger et des frites maison. Les valeurs sont estimées, certains ingrédients comme la sauce et la salade ont des valeurs faibles ou inconnues. Le score santé est moyen en raison de la friture et des matières grasses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Burger et frites maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et frites maison provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger et frites maison is an excellent energy source for active individuals and athletes.
• High in fats (38g), Burger et frites maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger et frites maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites maison contributes 400 calories (44% of total calories).
• Protein sources: Pain à burger, Steak de poulet, Frites maison provide essential amino acids for muscle health.
• Energy sources: Pain à burger, Frites maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à burger
70gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Steak de poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Frites maison
180gr
Protein: 5g
| Carbs: 60g
| Fat: 18g
Fromage fondu
25gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Salade
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce burger
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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