Burger et frites gaufrées
Nutritional Overview
Le plat comprend un burger au pain sésame avec galette de poulet panée, roquette, sauce burger, accompagné de frites gaufrées et d'une sauce à tremper. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burger et frites gaufrées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et frites gaufrées provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger et frites gaufrées is an excellent energy source for active individuals and athletes.
• High in fats (48g), Burger et frites gaufrées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger et frites gaufrées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites gaufrées contributes 400 calories (42% of total calories).
• Protein sources: Pain burger au sésame, Galette de poulet panée provide essential amino acids for muscle health.
• Energy sources: Pain burger au sésame, Galette de poulet panée, Frites gaufrées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger au sésame
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Galette de poulet panée
80gr
Protein: 12g
| Carbs: 10g
| Fat: 8g
Roquette
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sauce burger
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Frites gaufrées
150gr
Protein: 2g
| Carbs: 55g
| Fat: 25g
Légumes râpés (garniture)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce à tremper
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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