Burger et frites garnies
Nutritional Overview
Ce repas comprend un burger au bœuf avec laitue et un pain sésame, accompagné de frites garnies de poulet grillé, sauce piquante, fromage et oignons verts. Les valeurs sont estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (valeur 0).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Burger et frites garnies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et frites garnies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger et frites garnies is an excellent energy source for active individuals and athletes.
• High in fats (48g), Burger et frites garnies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger et frites garnies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 300 calories (29% of total calories).
Detailed Ingredient Breakdown
Pain burger sésame
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce piquante
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage (sous le poulet)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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