Burger et frites au fromage
Nutritional Overview
Repas composé d'un hamburger partiellement mangé avec pain, steak, fromage, laitue, tomate, accompagné de frites avec sauce au fromage. Certaines valeurs estimées, sucres non visibles estimés à 8g.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Burger et frites au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et frites au fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Burger et frites au fromage is an excellent energy source for active individuals and athletes.
• High in fats (55g), Burger et frites au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger et frites au fromage should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 300 calories (31% of total calories).
• Protein sources: pain à hamburger, steak haché, fromage fondu, frites provide essential amino acids for muscle health.
• Energy sources: pain à hamburger, frites, sauce fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à hamburger
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
fromage fondu
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
frites
150gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
sauce fromage
40gr
Protein: 2g
| Carbs: 14g
| Fat: 10g
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