Burger et frites au fromage
Nutritional Overview
Ce repas comprend un burger triple fromage avec pain, steak haché et fromage fondu, accompagné de frites garnies de sauce au fromage et d'oignons frits. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Burger et frites au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et frites au fromage provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Burger et frites au fromage is an excellent energy source for active individuals and athletes.
• High in fats (78g), Burger et frites au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger et frites au fromage should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 300 calories (23% of total calories).
• Protein sources: pain burger, steak haché, fromage fondu, frites provide essential amino acids for muscle health.
• Energy sources: pain burger, frites, oignons frits, sauce fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain burger
80gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
fromage fondu
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
oignons frits
40gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
sauce fromage
60gr
Protein: 0g
| Carbs: 28g
| Fat: 16g
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