Burger et frites
Nutritional Overview
Ce repas comprend un hamburger classique avec pain, galette de boeuf, laitue et fromage, accompagné de frites. Les valeurs nutritionnelles sont estimées et certains ingrédients comme la sauce ou les condiments ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Burger et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et frites provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Burger et frites is an excellent energy source for active individuals and athletes.
• High in fats (52g), Burger et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 600 calories (57% of total calories).
• Protein sources: Pain à hamburger, Galette de boeuf, Frites provide essential amino acids for muscle health.
• Energy sources: Pain à hamburger, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à hamburger
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Galette de boeuf
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frites
200gr
Protein: 5g
| Carbs: 60g
| Fat: 28g
Fromage
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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