Burger et frites
Nutritional Overview
Ce repas comprend un hamburger avec pain, galette de boeuf, laitue, fromage, accompagné de frites et de ketchup. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burger et frites contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burger et frites provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Burger et frites is an excellent energy source for active individuals and athletes.
• High in fats (37g), Burger et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de boeuf contributes 125 calories (35% of total calories).
• Protein sources: pain à hamburger, galette de boeuf, frites provide essential amino acids for muscle health.
• Energy sources: pain à hamburger, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à hamburger
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
galette de boeuf
50gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
frites
50gr
Protein: 3g
| Carbs: 60g
| Fat: 15g
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