Burger et frites
Nutritional Overview
Ce repas comprend un demi-burger avec pain, steak haché, fromage, laitue, sauce, accompagné de frites et de ketchup. Les valeurs sont estimées, certains ingrédients comme la sauce sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Burger et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et frites provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger et frites is an excellent energy source for active individuals and athletes.
• High in fats (38g), Burger et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 400 calories (47% of total calories).
• Protein sources: Pain burger, Steak haché, Fromage, Frites provide essential amino acids for muscle health.
• Energy sources: Pain burger, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Steak haché
50gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
Fromage
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Laitue et légumes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Frites
150gr
Protein: 4g
| Carbs: 60g
| Fat: 15g
Ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sauce burger
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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