Burger et frites
Nutritional Overview
Un repas composé d'un burger avec pain, steak, fromage, laitue et une grande portion de frites. Certaines valeurs sont estimées, les sucres sont approximés.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Burger et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et frites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger et frites is an excellent energy source for active individuals and athletes.
• High in fats (65g), Burger et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 565 calories (49% of total calories).
• Protein sources: Pain burger, Steak haché, Fromage cheddar, Frites provide essential amino acids for muscle health.
• Energy sources: Pain burger, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger
80gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Fromage cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Frites
200gr
Protein: 4g
| Carbs: 70g
| Fat: 33g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!