Burger et frites
Nutritional Overview
Un demi-burger avec steak pané, fromage, laitue, oignons caramélisés, sauce, et une portion de frites. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burger et frites contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Burger et frites offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Burger et frites is an excellent energy source for active individuals and athletes.
• High in fats (20g), Burger et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain burger contributes 150 calories (30% of total calories).
• Protein sources: pain burger, 45gr poisson pané provide essential amino acids for muscle health.
• Energy sources: pain burger, 45gr poisson pané, 50gr frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain burger
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
45gr poisson pané
45gr
Protein: 7g
| Carbs: 9g
| Fat: 5g
Oignon 15gr
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
50gr frites
50gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Salade laitues
85gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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