Burger et frites
Nutritional Overview
Repas composé d’un burger avec pain, steak, fromage, laitue, sauce et une portion de frites. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Burger et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et frites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger et frites is an excellent energy source for active individuals and athletes.
• High in fats (52g), Burger et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 380 calories (39% of total calories).
• Protein sources: pain burger, steak haché, fromage, frites provide essential amino acids for muscle health.
• Energy sources: pain burger, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain burger
70gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
frites
150gr
Protein: 4g
| Carbs: 55g
| Fat: 21g
sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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