Burger et frites
Nutritional Overview
Ce repas comprend un hamburger avec pain, steak haché et fromage fondu, accompagné de frites. Les valeurs nutritionnelles sont estimées et certains détails comme les sauces ou garnitures supplémentaires ne sont pas visibles, donc non inclus.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Burger et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et frites provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Burger et frites is an excellent energy source for active individuals and athletes.
• High in fats (40g), Burger et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 280 calories (36% of total calories).
• Protein sources: pain à hamburger, steak haché de boeuf provide essential amino acids for muscle health.
• Energy sources: pain à hamburger, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à hamburger
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
steak haché de boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
fromage fondu
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
frites
120gr
Protein: 1g
| Carbs: 46g
| Fat: 9g
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