Burger et frites
Nutritional Overview
Ce plat comprend un demi-burger avec pain, steak haché, fromage cheddar, laitue, oignon, cornichons et une portion de frites. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Burger et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et frites provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Burger et frites is an excellent energy source for active individuals and athletes.
• High in fats (32g), Burger et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 230 calories (34% of total calories).
• Protein sources: Pain à burger, Steak haché de boeuf, Fromage cheddar provide essential amino acids for muscle health.
• Energy sources: Pain à burger, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à burger
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Steak haché de boeuf
80gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Fromage cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cornichons
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Frites
100gr
Protein: 0g
| Carbs: 38g
| Fat: 10g
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