Burger et frites
Nutritional Overview
Ce repas comprend un burger classique avec pain, steak haché, fromage, laitue, oignons caramélisés, sauce et une portion de frites. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs inconnues fixées à 0. Le score santé est faible en raison de la teneur élevée en graisses et glucides.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Burger et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et frites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger et frites is an excellent energy source for active individuals and athletes.
• High in fats (38g), Burger et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché de boeuf contributes 250 calories (29% of total calories).
• Protein sources: Pain à burger, Steak haché de boeuf, Fromage provide essential amino acids for muscle health.
• Energy sources: Pain à burger, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à burger
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Steak haché de boeuf
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Fromage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons caramélisés
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Frites
120gr
Protein: 2g
| Carbs: 50g
| Fat: 9g
Sauce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!