burger et frites
Nutritional Overview
Ce plat comprend un burger classique avec pain, steak haché, fromage, laitue et sauce, accompagné de frites. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer, donc les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, burger et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! burger et frites provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), burger et frites is an excellent energy source for active individuals and athletes.
• High in fats (58g), burger et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests burger et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 425 calories (40% of total calories).
• Protein sources: pain à burger, steak haché, fromage, frites provide essential amino acids for muscle health.
• Energy sources: pain à burger, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à burger
70gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
steak haché
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
fromage
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
laitue
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce burger
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
frites
150gr
Protein: 6g
| Carbs: 56g
| Fat: 20g
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