Burger et frites
Nutritional Overview
Le repas comprend un burger avec pain aux graines, steak haché, fromage cheddar, salade, ketchup et une portion de frites. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Burger et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et frites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger et frites is an excellent energy source for active individuals and athletes.
• High in fats (45g), Burger et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 295 calories (33% of total calories).
• Protein sources: pain burger aux graines, steak haché, fromage cheddar, frites provide essential amino acids for muscle health.
• Energy sources: pain burger aux graines, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain burger aux graines
80gr
Protein: 7g
| Carbs: 35g
| Fat: 5g
steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
fromage cheddar
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
feuilles de salade
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
frites
150gr
Protein: 4g
| Carbs: 53g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!