Burger et frites
Nutritional Overview
Ce plat comprend un burger classique avec pain, steak haché, fromage cheddar, laitue, accompagné de frites et d'une petite portion de sauce. Les valeurs sont estimées et certains ingrédients mineurs peuvent manquer, valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burger et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et frites provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Burger et frites is an excellent energy source for active individuals and athletes.
• High in fats (48g), Burger et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 380 calories (40% of total calories).
• Protein sources: Pain à burger, Steak haché de boeuf, Fromage cheddar, Frites provide essential amino acids for muscle health.
• Energy sources: Pain à burger, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à burger
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Steak haché de boeuf
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Fromage cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frites
150gr
Protein: 3g
| Carbs: 57g
| Fat: 18g
Sauce (ketchup/mayo)
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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