Burger et frites
Nutritional Overview
Ce repas comprend un burger avec pain, steak, fromage, laitue, des frites et une sauce. Les valeurs sont estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (valeur 0).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Burger et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et frites provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger et frites is an excellent energy source for active individuals and athletes.
• High in fats (40g), Burger et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 400 calories (44% of total calories).
Detailed Ingredient Breakdown
Pain burger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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