Burger et brocoli
Nutritional Overview
Un hamburger avec fromage, steak haché, pain, sauce et une portion de brocoli. Valeurs estimées, certains ingrédients comme la sauce ne sont pas clairement identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Burger et brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et brocoli provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Burger et brocoli is an excellent energy source for active individuals and athletes.
• High in fats (30g), Burger et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger et brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 220 calories (43% of total calories).
• Protein sources: pain à hamburger, fromage, steak haché, brocoli provide essential amino acids for muscle health.
• Energy sources: pain à hamburger, brocoli, sauce (non identifiée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à hamburger
20gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
brocoli
120gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
sauce (non identifiée)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
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