Burger et accompagnements
Nutritional Overview
Le repas comprend un burger au fromage, des rondelles d'oignon, des nuggets de poulet et une portion de sauce mayonnaise. Les valeurs nutritionnelles sont estimées et certains éléments comme les boissons ne sont pas inclus dans l'analyse.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Burger et accompagnements is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et accompagnements provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger et accompagnements is an excellent energy source for active individuals and athletes.
• High in fats (65g), Burger et accompagnements provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger et accompagnements should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burger au fromage contributes 600 calories (52% of total calories).
• Protein sources: burger au fromage, rondelles d'oignon, nuggets de poulet provide essential amino acids for muscle health.
• Energy sources: burger au fromage, rondelles d'oignon, nuggets de poulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger au fromage
250gr
Protein: 30g
| Carbs: 35g
| Fat: 35g
rondelles d'oignon
100gr
Protein: 4g
| Carbs: 30g
| Fat: 15g
nuggets de poulet
100gr
Protein: 11g
| Carbs: 25g
| Fat: 15g
sauce mayonnaise
20gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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