Burger déjeuner bacon
Nutritional Overview
Un burger déjeuner composé de pain, galette de pomme de terre, fromage cheddar, bacon, steak haché et mayonnaise. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Burger déjeuner bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger déjeuner bacon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Burger déjeuner bacon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Burger déjeuner bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger déjeuner bacon should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 300 calories (50% of total calories).
• Protein sources: Pain burger, Fromage cheddar, Bacon, Steak haché provide essential amino acids for muscle health.
• Energy sources: Pain burger, Galette de pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Galette de pomme de terre
70gr
Protein: 2g
| Carbs: 18g
| Fat: 9g
Fromage cheddar
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Bacon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Steak haché
100gr
Protein: 15g
| Carbs: 1g
| Fat: 25g
Mayonnaise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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