Burger de vită cu cartofi
Nutritional Overview
Burger cu chiftea de vită, pâine și cartofi prăjiți, oferind un aport moderat de proteine, carbohidrați și grăsimi, potrivit pentru o masă consistentă.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Burger de vită cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger de vită cu cartofi provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Burger de vită cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (30g), Burger de vită cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger de vită cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiftea de vită contributes 300 calories (43% of total calories).
• Protein sources: Chiftea de vită, Pâine burger, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Pâine burger, Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiftea de vită
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Pâine burger
70gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
Cartofi prăjiți
120gr
Protein: 4g
| Carbs: 25g
| Fat: 7g
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