Burger cu sos alb
Nutritional Overview
Burger cu chiflă, chiftea de vită, brânză topită, sos roz și sos alb servit separat. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost estimate, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Burger cu sos alb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu sos alb provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Burger cu sos alb is an excellent energy source for active individuals and athletes.
• High in fats (47g), Burger cu sos alb provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger cu sos alb with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftea de vită contributes 254 calories (37% of total calories).
• Protein sources: chiflă de burger, chiftea de vită, brânză topită provide essential amino acids for muscle health.
• Energy sources: chiflă de burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiflă de burger
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
chiftea de vită
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
brânză topită
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
sos roz
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
sos alb
45gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!