Burger cu semințe și legume
Nutritional Overview
Două burgeri cu chifle cu semințe, carne de vită, cașcaval, roșii, castraveți murați și sos burger. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Burger cu semințe și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu semințe și legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Burger cu semințe și legume is an excellent energy source for active individuals and athletes.
• High in fats (45g), Burger cu semințe și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger cu semințe și legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de vită contributes 350 calories (39% of total calories).
• Protein sources: Chiflă cu semințe, Carne de vită, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Chiflă cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă cu semințe
120gr
Protein: 10g
| Carbs: 55g
| Fat: 6g
Carne de vită
100gr
Protein: 22g
| Carbs: 0g
| Fat: 30g
Cașcaval
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Castraveți murați
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sos burger
30gr
Protein: 0g
| Carbs: 5g
| Fat: 6g
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