Burger cu nuggets și ketchup
Nutritional Overview
Farfuria conține o chiflă de burger cu susan, trei bucăți de piept de pui pane (nuggets), și o porție de ketchup. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Burger cu nuggets și ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu nuggets și ketchup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Burger cu nuggets și ketchup is an excellent energy source for active individuals and athletes.
• High in fats (28g), Burger cu nuggets și ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger cu nuggets și ketchup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane (nuggets) contributes 420 calories (58% of total calories).
• Protein sources: Chiflă burger cu susan, Piept de pui pane (nuggets), Susan provide essential amino acids for muscle health.
• Energy sources: Chiflă burger cu susan, Piept de pui pane (nuggets), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă burger cu susan
70gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
Piept de pui pane (nuggets)
120gr
Protein: 22g
| Carbs: 28g
| Fat: 20g
Ketchup
30gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Susan
10gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!