Burger cu legume la grătar
Nutritional Overview
Burger cu chiflă cu susan, carne de vită, brânză cheddar, roșii și salată verde, servit cu legume la grătar și sos roz. Unele valori sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Burger cu legume la grătar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu legume la grătar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Burger cu legume la grătar is an excellent energy source for active individuals and athletes.
• High in fats (45g), Burger cu legume la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger cu legume la grătar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de vită contributes 250 calories (32% of total calories).
• Protein sources: Chiflă cu susan, Carne de vită, Felie de brânză cheddar provide essential amino acids for muscle health.
• Energy sources: Chiflă cu susan, Legume la grătar (ciuperci, dovlecei, ardei, roșii cherry), Sos roz (posibil maioneză cu ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă cu susan
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Carne de vită
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Felie de brânză cheddar
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salată verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Legume la grătar (ciuperci, dovlecei, ardei, roșii cherry)
150gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Sos roz (posibil maioneză cu ketchup)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 11g
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