Burger cu legume și orez
Nutritional Overview
O farfurie cu chiftea de vită acoperită cu cașcaval și ciuperci, servită cu orez alb și un amestec de legume (morcovi, mazăre, porumb, ardei gras roșu). Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burger cu legume și orez contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burger cu legume și orez provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Burger cu legume și orez is an excellent energy source for active individuals and athletes.
• High in fats (16g), Burger cu legume și orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Burger cu legume și orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftea de vită contributes 180 calories (36% of total calories).
• Protein sources: chiftea de vită, felie de cașcaval, orez alb fiert provide essential amino acids for muscle health.
• Energy sources: morcovi, orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftea de vită
100gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
felie de cașcaval
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
morcovi
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mazăre
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
porumb
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei gras roșu
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ciuperci
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
orez alb fiert
100gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
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