Burger cu două chiftele
Nutritional Overview
Burger cu două chiftele de vită, chiflă albă, maioneză, ketchup și salată coleslaw. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1092 calories, Burger cu două chiftele is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu două chiftele provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Burger cu două chiftele is an excellent energy source for active individuals and athletes.
• High in fats (39g), Burger cu două chiftele provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger cu două chiftele with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiftele de vită contributes 567 calories (52% of total calories).
• Protein sources: Chiflă de burger, Chiftele de vită provide essential amino acids for muscle health.
• Energy sources: Chiflă de burger, Ketchup, Salată coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă de burger
120gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Chiftele de vită
200gr
Protein: 24g
| Carbs: 2g
| Fat: 26g
Maioneză
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Salată coleslaw
60gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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