Burger cu cartofi si sos
Nutritional Overview
Masa pare sa contina un burger cu carne de vita, cheddar, ketchup si salata verde, alaturi de cartofi prajiti si sos de maioneza. Valorile sunt estimate vizual din portie. Ingredientele neclare sau invizibile complet au fost setate la 0 unde era necesar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Burger cu cartofi si sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu cartofi si sos provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Burger cu cartofi si sos is an excellent energy source for active individuals and athletes.
• High in fats (64g), Burger cu cartofi si sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger cu cartofi si sos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vita contributes 280 calories (33% of total calories).
• Protein sources: chifla burger, carne de vita, branza cheddar, cartofi prajiti provide essential amino acids for muscle health.
• Energy sources: chifla burger, cartofi prajiti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chifla burger
75gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
carne de vita
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
branza cheddar
35gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
salata verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cartofi prajiti
90gr
Protein: 3g
| Carbs: 37g
| Fat: 12g
sos maioneza
30gr
Protein: 0g
| Carbs: 2g
| Fat: 19g
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