Burger cu cartofi prăjiți
Nutritional Overview
Masa conține un burger cu chiflă, carne de vită, salată verde, sos, brânză topită, cartofi prăjiți și o băutură carbogazoasă. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burger cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu cartofi prăjiți provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (42g), Burger cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger cu cartofi prăjiți should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de vită burger contributes 250 calories (26% of total calories).
• Protein sources: Chiflă burger, Carne de vită burger, Brânză topită, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Chiflă burger, Cartofi prăjiți, Băutură carbogazoasă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă burger
70gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Carne de vită burger
80gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Salată verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sos burger
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Brânză topită
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Cartofi prăjiți
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Băutură carbogazoasă
250gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
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