Burger cu cartofi prăjiți
Nutritional Overview
Masa conține un burger cu chiflă cu susan, carne de vită, brânză topită, ceapă, castraveți murați, ketchup și maioneză, alături de o porție de cartofi prăjiți. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Burger cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu cartofi prăjiți provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Burger cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (38g), Burger cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger cu cartofi prăjiți should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 350 calories (41% of total calories).
• Protein sources: Chiflă burger cu susan, Carne de vită burger, Brânză topită, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Chiflă burger cu susan, Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă burger cu susan
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Carne de vită burger
70gr
Protein: 13g
| Carbs: 0g
| Fat: 16g
Brânză topită
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Ceapă
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cartofi prăjiți
120gr
Protein: 4g
| Carbs: 60g
| Fat: 15g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Castraveți murați
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maioneză
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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