Burger cu cartofi prăjiți
Nutritional Overview
Masa conține un burger cu chiflă, carne de pui pane, salată verde, maioneză și o porție de cartofi prăjiți. Valorile nutriționale sunt estimative. Pentru unele ingrediente valorile exacte pot lipsi, astfel s-au folosit estimări standard.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Burger cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu cartofi prăjiți provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (38g), Burger cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger cu cartofi prăjiți should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 395 calories (44% of total calories).
• Protein sources: Chiflă burger, Carne de pui pane, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Chiflă burger, Carne de pui pane, Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă burger
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Carne de pui pane
60gr
Protein: 13g
| Carbs: 8g
| Fat: 10g
Salată verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maioneză
15gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Cartofi prăjiți
130gr
Protein: 7g
| Carbs: 60g
| Fat: 16g
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