Burger cu cartofi prăjiți
Nutritional Overview
Masa conține un burger cu chiflă, carne de vită, salată, roșii, brânză topită, cartofi prăjiți și sos de maioneză. Unele valori sunt estimate, iar zahărul este aproximat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Burger cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu cartofi prăjiți provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Burger cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (55g), Burger cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger cu cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 300 calories (31% of total calories).
• Protein sources: Chiflă burger, Carne de vită, Brânză topită, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Chiflă burger, Cartofi prăjiți, Sos maioneză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă burger
80gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Carne de vită
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Salată verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roșii
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brânză topită
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Cartofi prăjiți
150gr
Protein: 3g
| Carbs: 45g
| Fat: 15g
Sos maioneză
30gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
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