Burger cu cartofi prăjiți
Nutritional Overview
Masa conține un burger clasic cu chiflă, carne de vită, salată verde, roșii, castraveți murați și sos, alături de cartofi prăjiți. Valorile pentru unele ingrediente sunt estimate, iar pentru ingrediente neidentificabile valorile sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Burger cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu cartofi prăjiți provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Burger cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (36g), Burger cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger cu cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 320 calories (39% of total calories).
• Protein sources: Chiflă burger, Carne de vită, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Chiflă burger, Cartofi prăjiți, Sos (maioneză/ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă burger
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Carne de vită
90gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Salată verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roșii
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cartofi prăjiți
120gr
Protein: 4g
| Carbs: 38g
| Fat: 16g
Castraveți murați
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sos (maioneză/ketchup)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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