Burger cu cartofi prăjiți
Nutritional Overview
Masa conține un burger cu chiflă, carne de vită, brânză cheddar, bacon, salată și roșii, alături de cartofi prăjiți cu sos de brânză și un pahar de Cola Zero. Valori estimate, unele ingrediente au valori necunoscute setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Burger cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu cartofi prăjiți provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (75g), Burger cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger cu cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 400 calories (30% of total calories).
• Protein sources: Chiflă burger, Carne de vită, Brânză cheddar, Bacon, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Chiflă burger, Cartofi prăjiți, Sos de brânză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă burger
100gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
Carne de vită
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Brânză cheddar
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cartofi prăjiți
200gr
Protein: 3g
| Carbs: 55g
| Fat: 25g
Sos de brânză
30gr
Protein: 0g
| Carbs: 6g
| Fat: 7g
Cola Zero
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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