Burger cu cartofi prăjiți
Nutritional Overview
Burger cu chiflă, carne de vită, cașcaval și cartofi prăjiți. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele ingrediente minore pot lipsi. Valorile lipsă sunt setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Burger cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu cartofi prăjiți provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Burger cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (38g), Burger cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger cu cartofi prăjiți should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 260 calories (32% of total calories).
• Protein sources: Chiflă burger, Carne de vită, Cașcaval, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Chiflă burger, Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă burger
70gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Carne de vită
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Cașcaval
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Cartofi prăjiți
120gr
Protein: 4g
| Carbs: 51g
| Fat: 8g
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